Friday, July 11, 2008

Summer Reading Club - Weeks 4 & 5

This is part of The Prophet, Dr. Mark Lee's Summer Reading Club.

    (1) Everlost, by Neal Shusterman: Dark tale of a freak accident that causes two teens to not quite make it to where they were supposed to go in the afterlife. Quick, fun read with some interesting concepts (skinjacking, Afterlights, dead spots) about what happens after you die. The concepts could easily be turned into some cool special effects for a short film or made-for-TV movie. Worth a read for something summery.

    (2) Strength for Life, by Shawn Phillips: Fundamentals for anyone wanting better health. PERIOD. This commonsense approach to understanding the need to build muscle in order to continually burn fat has changed how I exercise and eat. The first step is a two week process of resetting your body by doing very basic exercises and clearing all of the junk out of your diet. The real deal is a 12 week (just in time for a 20th year high school reunion) program of weight training with high intensity targeted cardio. Combine the the workouts with knowledge on how to eat AND in what order to eat your carbs, protein, fruits, and veggies for the maximum energy, and you've got yourself required reading for anyone who has failed at dieting programs. I've always had problems losing that last bit of fat on top of my abs, but with this change in lifestyle (not a diet) and exercise program, it's melting away.

    (3) The Frog Who Wanted to See the Sea, by Guy Billout: Yeah...I know it's a kids book, but I read it to my five year old son who is into frogs, turtles, any anything reptilian and he loved it. For anyone who has ever wanted to travel or move and once you finally got there, longed to be back home...only to want to go back after you were satisfied that home would always be there for you.

WEEK ONE UPDATE: Off to a great start but fell into old habit of reading several books at one time which means my list will EXPLODE here in a few weeks, but remain the same for a while until my book snowball gains momentum.


WEEK TWO UPDATE: Look to finish two books this week since my wife has a girls' night out.


WEEK THREE UPDATE: Got wrapped up in reading The Pawn and The Last Lecture. Decided to put them aside to read Everlost on a tip from Mark Lee for a quick read.

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